Practicing yoga with your partner can be a great way to strengthen your bond and connect on a deeper level. In this blog post, we’ll share the best partner yoga poses and practices for building trust and intimacy.
Yoga for Couples.
Yoga can be a wonderful way for couples to strengthen their bond and connect on a deeper level. Here are some tips and poses for couples to try:
- Start with breathing exercises: Sit comfortably facing each other and take a few deep breaths together. Focus on inhaling and exhaling slowly, and synchronize your breathing. This will help you relax and become more present with each other.
- Practice partner poses: Yoga poses that require partners to work together can be a fun and intimate way to connect. Some poses to try include:
- Partner forward fold: Stand facing each other and take each other’s hands. Walk backwards until you are both in a forward fold, with your hands still clasped. This pose allows you to stretch your hamstrings and lower back while connecting with your partner.
- Seated spinal twist: Sit back to back with your legs crossed, and place your right hand on your partner’s left knee. Twist to the left, using your partner’s knee as leverage, and hold the twist for a few breaths. Repeat on the other side. This pose can help release tension in the spine and hips.
- Double downward dog: Start in a downward dog pose facing each other, with your feet touching. Reach out and take each other’s hands, and walk your feet forward until you are in a modified plank position. Hold for a few breaths, then release.
- Try partner yoga classes: Many yoga studios offer classes specifically designed for couples. These classes can be a great way to learn new poses and connect with your partner in a supportive environment.
- Use yoga as a tool for communication: Yoga can be a great way to practice communication and connection with your partner. Try setting an intention together before your practice, and take turns leading each other through poses or sequences.
Remember, the most important thing is to approach your practice with an open mind and a willingness to connect with your partner. Whether you’re new to yoga or an experienced practitioner, practicing together can be a wonderful way to deepen your bond and enhance your relationship.